What are the Foods useful for heart health?

What are the Foods useful for heart health?

WAAR_DUHOK

 

 

1. Black beans
Black beans are one of the most important foods that contain healthy heart nutrients, such as folic acid, antioxidants, and magnesium.It can help lower blood pressure, and fiber helps control cholesterol and blood sugar levels.

2. Salmon
Salmon is one of the best foods for heart health, because it contains omega-3, as omega-3 is a healthy fat reduces the risk of heart rhythm disorders and low blood pressure and also reduce triglycerides and reduce inflammation, where the American Heart Association recommends eating two servings of salmon Or other oily fish a week.

3. Tuna fish
Tuna is often cheaper than salmon, as tuna is also rich in omega-3, and bacor (white tuna) contains more omega-3 than other tuna.

4. Olive oil
Olive oil is a healthy fat made from broken olives.It is rich in heart-healthy antioxidants.Olive oil may protect blood vessels.When olive oil replaces saturated fats such as butter, it can help lower cholesterol levels. On salads, cooked vegetables or even with bread.

5. Walnuts
A small amount of camel’s eye a day reduces cholesterol and may also protect against arteritis. Camal’s eye is a nuts rich in omega-3 acids, healthy fats called monounsaturated fats, plant sterols, and fiber. When walnuts replace bad fats, such as those in chips and biscuits.

6. Almonds
A small handful of almonds a day, chopped well with vegetables, fish, chicken and desserts, may help lower LDL cholesterol, as almonds are the most important nuts that help promote heart health.

7. Sweet potato
When replacing potatoes with sweet potatoes, this helps you lower your glycemic index.Your sweet potato helps you stabilize your blood sugar.Your sweet potato also contains fiber, vitamin A and lycopene.

Related posts