WAAR_DUHOK   One of the worst period symptoms is food cravings and these usually aren’t the healthy salad and veg type! Read on to find out what some of the best per...

WAAR_DUHOK Do electronic cigarettes cause less harm than smoking, and will they help me quit? These are the key questions that people who smoke but wish to quit raise wit...

WAAR_DUHOK   What is Arak? Arak is a clear alcoholic anise-flavored aperitif that originated in the Levant region of the Middle East. It tastes like anise or black l...

WAAR_DUHOK   What is a Ketogenic Diet? The ketogenic diet is a low-carb, high-fat diet, similar to a number of popular diets such as the Atkin’s diet. It is primaril...

WAAR_DUHOK How to Cut Kiwi Fruit? While some people eat the entire fruit – skin and all – there are others who prefer to keep that fuzzy skin out of their mouth. If that...

WAAR_DUHOK   Peach juice is derived from peaches, the fruit of the Prunus persica tree. Native to northern China, this fruit has been cultivated there for as many as...

WAAR_DUHOK   Kidney stones are solid clumps of material that develop in the kidney. They consist of crystal-forming substances, such as  calcium, oxalate, and uric a...

WAAR_DUHOK What is Vitamin D3? Vitamin D3 is one of the two forms of vitamin D, which is one of the most important vitamins for overall bodily functions. When the body is...

WAAR_DUHOK   Bananas are one of the healthiest fruits you can eat, being loaded with protein, fiber, vitamins A, B6, and C, potassium, manganese, magnesium, folate,...

WAAR_DUHOK 1. Kale Chips Unlike potato chips, kale chips are rich in various B vitamins and dietary fiber. When drizzled with olive oil before cooking them in the oven, t...