9 Amazing Benefits Of Vitamin B6

9 Amazing Benefits Of Vitamin B6

WAAR_DUHOK

 

The health benefits of vitamin B6 or pyridoxamine include positive effects on skin conditions, immune system, co-enzymatic activities, improvement in metabolism, and premenstrualsyndrome. It aids in hormone control and treating emotional disorders, cardiac diseases, kidney disorders, carpal tunnel syndromemultiple sclerosisanemiaarthritis, and influenza.

The deficiency symptoms of vitamin B6 are seen in the form of fatigue, loss of appetite, an emergence of dry skinhair loss, the appearance of cracks around the lips, insomnia, and swelling of the mouth and tongue. Apart from all these, one may also experience a reduction in walkingcoordination, anemia, irritability, mental confusion, and weakness in different body parts.

Important Sources of Vitamin B6

The availability of vitamin B6 is highest in foods like whole grains, cerealsgreen beanswalnuts, and wheat germ. Also, one can include fish, eggsmeat, liver, and other types of meat to ensure a fair quantity of this vitamin. Other good sources of pyridoxamine are bananascauliflowercabbage, soya beans, carrots, and spinach

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