Home Remedies For Arthritis

Home Remedies For Arthritis

WAAR_DUHOK

 

How to treat arthritis?

Treatment for arthritis depends on its type and severity. In general, treatment focusses on management, because there is currently no known cure. Medications may be used to treat pain and reduce inflammation, physical therapies can help to increase mobility and fitness, and joint replacement surgery may be an option.

The regular treatment involves the sacrifice of a sedentary lifestyle, especially for those who are suffering from rheumatoid arthritis. Some of the mild exercises that are also advised include swimming, water aerobics and walking so that the body’s dynamism and flexibility can be improved.

Home Remedies for Arthritis

The home remedies for arthritis include garlic, potato juice, making a rice bag, hot water baths, lowering emotional stress, daily massages, no saturated fats, and an increased intake of omega 3. Before you consult your doctor, try these home remedies, as they may prove to be beneficial.

Garlic

Garlic is well known as a treatment for arthritis and has been used for a long time because it assuages swelling and tenderness. There are numerous ways to consume garlic, as well. One way is to cook your food in garlic paste. If you can’t do that, then take the garlic pills available from your local chemist or just sprinkle a bit of garlic over your food. Ingesting garlic is very effective in relieving the associated pain.

Potato Juice

Squeeze out the potato juice and consume it. This is an excellent way to treat arthritis. This has been well trusted for many years, so include potatoes in your daily diet to help reduce the pain.

Make a Rice Bag

Take a sock and fill it with rice, then tie its open end in a knot. Heat this in a microwave and use it as a heating pad. This is an economical heating pad that helps a great deal in reducing the swelling and tenderness associated with arthritis, while also alleviating pain from other injuries very quickly.

Hot Water Bath

This is the simplest and easiest way to ease your arthritis pain and effects. Simply take a hot water bath or sit in a hot water tub. To make it more effective, add some vinegar to the water for an effective bath. Hot water relaxes the muscles and joints and eases the pain. Some may feel that cold water even relaxes them, so they can choose to sit in a cold water tub. Whatever works best for you!

Related posts