Best Vitamins for Eye Health
Top micronutrients and vitamins for eye health include vitamins C and E, lutein, and. The benefits of vitamins for the eyes include preventing macular degeneration and glaucoma.
This general immune system support vitamin is very good for eye health, as it can control inflammation in the eye, and is also integral to the production of, which is needed to repair any damage to your eyes’ tissues.
This vitamin has been linked to speeding up the healing process in the eye following an injury or surgery.
Often found in conjunction with lutein, zeaxanthin is another carotenoid that can directly protect the macula of the eye and prevent macular degeneration and oxidative stress.
Omega-3 Fatty Acids
These anti-inflammatory fats are beneficial for tissue integrity throughout the body. They can prevent any damage to the eyes that commonly occurs in diabetics.
The most important benefits of vitamins for the eyes include preventing macular degeneration and glaucoma and slowing down the development of.
Having the proper eye vitamins in your diet means a lower risk of cataracts forming as you get older, and improved vision.
Free Radical Damage
You want to keep your eye muscles strong and focused, and having proper vitamins can ensure that your eyes can stay open all day!
Glaucoma is an eye condition that affects millions of people all over the world. It can be slowed down or prevented entirely with proper levels of eye vitamins.