Top 15 Foods High In Magnesium

Top 15 Foods High In Magnesium

WAAR_DUHOK

 

Foods High in Magnesium

The foods that are highest in magnesium include dark chocolatebananapotatopeanuts, fatty fish, cashewsmackerelalmondskidney beans, and tofu, among many others.

Dark Chocolate

1 ounce of this chocolate has over 60 milligrams of magnesium, 15% of your daily requirement. 

Bananas

A single medium-sized banana contains about 10% of your magnesium requirement for the day.

Potato

With about 50 milligrams of magnesium in a medium potato, this vegetable delivers over 10% of your DV.

Peanuts

1 cup of peanuts has nearly 250 milligrams of magnesium, more than 50% of your daily needs.

Fatty Fish

A full salmon filet is equivalent to 25% of your magnesium needs.

Pumpkin Seeds

1 ounce of these nutrient-dense seeds provides nearly 40% of your magnesium requirement each day.

Brown Rice

1 cup contains over 80 milligrams of magnesium, nearly 20% of your DV.

Cashews

1 ounce of cashews delivers more than 20% of your daily needs for magnesium.

Spinach

Cook up 1 cup of spinach and enjoy just under 40% of the magnesium you require.

Oatmeal

A cup of cooked oatmeal delivers 60 milligrams of magnesium.

Tofu

Eating 100 grams of tofu will provide about 13% of your daily requirement for this mineral.

Quinoa

With 120 milligrams in a single serving, this grain contains 30% of your DV for magnesium. 

Figs

A cup of figs only offers 25 milligrams of magnesium, but every little bit helps!

Black Beans

A single cup of black beans offers about 30% of the magnesium you need each day.

Avocado

A medium-sized avocado provides just under 60 milligrams of magnesium.

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