Foods High in Magnesium
1 ounce of this chocolate has over 60 milligrams of magnesium, 15% of your daily requirement.
A single medium-sizedcontains about 10% of your magnesium requirement for the day.
With about 50 milligrams of magnesium in a medium vegetable delivers over 10% of your DV., this
1 cup of peanuts has nearly 250 milligrams of magnesium, more than 50% of your daily needs.
A full salmon filet is equivalent to 25% of your magnesium needs.
1 ounce of these nutrient-dense seeds provides nearly 40% of your magnesium requirement each day.
1 cup contains over 80 milligrams of magnesium, nearly 20% of your DV.
1 ounce ofdelivers more than 20% of your daily needs for magnesium.
Cook up 1 cup of spinach and enjoy just under 40% of the magnesium you require.
A cup of cooked oatmeal delivers 60 milligrams of magnesium.
Eating 100 grams of tofu will provide about 13% of your daily requirement for this.
With 120 milligrams in a single serving, this grain contains 30% of your DV for magnesium.
A cup of figs only offers 25 milligrams of magnesium, but every little bit helps!
A single cup of black beans offers about 30% of the magnesium you need each day.
A medium-sized avocado provides just under 60 milligrams of magnesium.