Pomegranate Health Benefits

Pomegranate Health Benefits




Pomegranate is a fruit originating from the Persians, pomegranate is one of the most rich in vitamins, minerals and antioxidants, so eating or drinking natural pomegranate juice has many benefits, including:

1- Rich in vitamins and minerals
Pomegranate contains many important vitamins and minerals such as:
– Vitamin B, K, A and C.
-Potassium, sodium, calcium and even phosphorus.
-Pomegranate is rich in antioxidants, which is an effective weapon in -reducing the risk of various diseases and even treatment.

2. Promote oral health
-Pomegranate contributes to promoting oral health and reduces the risk of gingivitis.
-Using a mouthwash containing pomegranates daily for four weeks, reduced the pathogens of the mouth and reduced the level of protein that causes plaque formation, because increased antioxidant activity in pomegranates contributed to preventing bacteria from sticking in the mouth.

3- Good for heart health
-Another study indicated that pomegranates contributed to lowering high cholesterol and prevent oxidation of bad cholesterol, thus protecting against vascular blockage, heart disease and atherosclerosis.

4. Prevents cancer
-It has been shown to be rich in chemical compounds (such as polyphenols). Laboratory studies have shown that many pomegranate ingredients have the potential to reduce cancer cell outbreaks.

5 – rich in iron, which contributes to the prevention of many diseases
-Not only this, but the iron mineral found in pomegranates frequently helps to overcome anemia, in addition to its various benefits, which are:
-Alleviate arthritis.
-Help treat eye infections.
-Prevention of osteoporosis.

6 – Aesthetic benefits
-Despite the many benefits of pomegranate in the medical field, it has also proved its active role in the cosmetic field, where it contributes to slowing the aging process, thanks to the unique components of antioxidants, which protect the skin and cells from the aging process

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