Amazing Benefits Of Eggplant Nutrition

Amazing Benefits Of Eggplant Nutrition

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There are many varieties of eggplants that are used throughout the world, and they are included in cuisines in many different ways. Although they are technically fruits, eggplants are commonly called the “king of vegetables”, in India, as they are one of the most versatile and functional foods in the cultural gamut.

Eggplants Nutrition Facts

The wonderful health benefits of eggplants are primarily derived from their vitamin, mineral, and nutrient content.

Health Benefits of Eggplants

Health benefits of eggplant include the following:

Aid in Digestion

Eggplants, like many other vegetables, are good sources of dietary fiber, a necessary element in any balanced diet.  Fiber is essential for gastrointestinal health, as well as for regular bowel movements.

Fiber has also been linked to the reduction in heart diseases as well, since it eliminates some of the bad LDL cholesterol that can clog arteries and veins, resulting in atherosclerosis, heart attacks, and strokes.

Weight Loss

A study in Nutrition Reviews confirmed what most of us already known, which is that dietary fiber intake–particularly in the United States–is lacking. At only 15 grams per day, the American Heart Association recommends 25–30 grams per day, many efforts are being made to increase dietary fiber intake.

Improve Bone Health

Eggplants are very good for people at a high risk of bone degradation and osteoporosis. Why? They contain phenolic compounds, which are what give eggplants and many other fruits their unique coloration.

Prevent Anemia

A deficiency in iron can be very dangerous to overall health, and it can manifest as a condition called anemia.

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